YThrive (Canada)

YThrive Home is a series of online videos created by YMCA Canada designed to ensure you can still have your daily dose of the Y while practising social distancing. These instructional videos will walk you through a variety of different workouts from your living room.

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Determine which YThrive stream is best for you:


Have some goals that you’re looking to achieve, but not sure where to get started? Let our Coaches work with you in helping you get comfortable in our gym setting while also helping create routine.


Increase your energy to function better during your everyday activities, while improving muscle tone and flexibility! Benefits include a decreased risk of diabetes, stroke and heart disease. 30 and 60 day changes to your program with a whole new routine every 90 days.


Improve your body composition, trim inches, and increase your cardiovascular ability, overall strength, and functional flexibility.

YThrive FLEX

Increase muscular strength and power with a focus on performance gain for the intermediate exerciser.

YThrive GROW

For children between the ages of 10-12 years old. Learn how to use equipment effectively and safely while discussing general etiquette and safety rules.

This workout was designed to help the 10-12 yr old stay active and build the skills and confidence needed to remain active well into adulthood.