Gym Services

Fitness Consultation

Start your fitness journey with confidence, support and a clear path to achieving results. Our qualified and friendly gym instructors can assist you with a quick spot for a bench press or a lesson on how to use a piece of equipment.

Our industry leading Gym Consultation Service is included in your membership. Designed to be flexible and of value to everyone from newbies to gym gurus, you have access to the expertise of a qualified Fitness Instructor to help you reach your fitness goals. Appointments can be set at Customer Service.

Week 1: Planning session

Goal setting, exercise and medical history, measurements and fitness testing.

Week 2: Program run through

Exercise demonstrations, technique cues, guidance and support for our qualified staff.

Every 3-6 months: Ongoing review and update

Re-measure, re-test, evaluate goals and update your exercise program according to progress and goals.

Personal Training

​ If you need extra motivation, individual attention, and greater fitness knowledge, our personal training programs are the ideal solution.

YMCA Personal Training is a results-based program tailored to your individual needs. Our qualified personal trainers cater for beginners and the ‘not-so-fit’ right through to elite athletes.

With YMCA Personal Training the focus is on you! Whether you’re looking to increase your overall energy, lose weight, sculpt, or gain a physical advantage in sport, our trainers will design a personalised program specific to your health and fitness goals and work with you to achieve them.

Get the benefits of personal training:

PT-Icons_Trianing.png#asset:7529Tailored TrainingPT-Icons_Weight-Loss.png#asset:7528Fat Loss
PT-Icons_Muscle-Gain.png#asset:7511Muscle GainPT-Icons_Max-Results.png#asset:7522Maximise Results
PT-Icons_Motivation.png#asset:7523MotivationPT-Icons_Accountability.png#asset:7524Accountability
PT-Icons_Knowledge.png#asset:7525KnowledgePT-Icons_Good-Habits.png#asset:7526Good Habits

Packages

Workout with a friend or two and receive all the help and guidance you need to maximise your results, but at a fraction of the cost. Our members love the convenience, results and affordability of small group training.

First-time offer*

1:1 Person1:2 People1:3 People
3 X PT Sessions$99.00$119.00$129.00

Ongoing Prices

1:1 Person1:2 People1:3 People
5 X PT Sessions$189.00$219.00$229.00
10 X PT Sessions$339.00$399.00$419.00

All sessions are 30 minutes. *New clients only

Sign up in person!