Personal Training
If you need extra motivation, individual attention, and greater fitness knowledge, our personal training programs are the ideal solution.
YMCA Personal Training is a results-based program tailored to your individual needs. Our qualified personal trainers cater for beginners and the ‘not-so-fit’ right through to elite athletes.
With YMCA Personal Training the focus is on you! Whether you’re looking to increase your overall energy, lose weight, sculpt, or gain a physical advantage in sport, our trainers will design a personalised program specific to your health and fitness goals and work with you to achieve them.
Get the benefits of personal training:
 | Tailored Training |  | Fat Loss | ||
 | Muscle Gain |  | Maximise Results | ||
 | Motivation |  | Accountability | ||
 | Biometric Body Scan |  | Good Habits |
Packages
New PT clients receive a complimentary biometric body scan and consultation with a trainer to establish your fitness goals. You can also lower the cost per session by doing PT with a friend with our 1:2 packages. All PT sessions are 30 minutes.
Introductory offer*
| 1:1 Person | 1:2 People | |
|---|---|---|
| 3 X PT Sessions | $115 | $135 |
Ongoing prices
| 1:1 Person | 1:2 People | |
|---|---|---|
| 5 X PT Sessions | $215 | $250 |
| 10 X PT Sessions | $385 | $450 |
Booking personal training
Book your PT session in Client Portal, on the YMCA SA App, or at customer service.
Booking in Client Portal
- Login to Client Portal
- Select 'Book' at the top of the portal
- Select 'Trainer Appointments'
- View the timetable, you can filter by category to choose 'Personal training'
- Select the time you want to book and follow the prompts
You will receive an email with your consultation details.
Booking in app
Make sure you have a PT pack allocated on your account before you book a session. If you need to buy one you can do so in the 'shopping' section on the app dashboard.
- Select 'trainings' at the bottom of your app screen
- Select 'Book personal training' at the bottom of the screen
- Select the trainer. We suggest booking in with a trainer you have spoken to on site.
- View the trainer's availability and select a time that suits you
- Select personal training.
You will receive an email with your session details.
Booking at customer service
Speak to one of our customer service team at the front counter and they will be able to assist you to book your PT session in.
Meet Our Trainers
Please see our friendly reception staff for more information or to book your appointment today.
Damien Pham
Health and Fitness Director, Group Class Instructor and Personal Trainer
Qualifications
• AUSactive registered professional level 1
• Calisthenics certification by World Street Workout and Calisthenics Federation (WSWCF) Academy (ongoing)
• Bachelor of Medical Sciences
• Certificate III & IV in Fitness
Specialisation
• Calisthenics – basics, weighted and skillworks
• Correct forms and techniques of physical movements
• Strength & functional training
• Weight loss
• General health and fitness protocols supported by sciences and science-based tools
Ryan Murphy
Personal Trainer
Qualifications
• Certificate III in fitness
• Certificate IV in fitness
• Nutrition coach
• Bachelors of exercise and sports science & psychology (ongoing)
• Strength for life
• Bootcamp essentials
• Resistance bands essentials
• Bodyweight essentials
• Kettlebell essentials
• Suspension essentials
• Powerbag essentials
• Medball essentials
• Battlerope essentials
Specialisation
• Weight loss
• Sports specific training
• General health and wellbeing
• Recreational running
Jasmine Slater
Personal Trainer
I can help you reach your goals from the inside out with in depth nutrition coaching. I can offer a range training methods to suit your personal needs but have a particular love for building strength and muscle through resistance training!
Specialisation:
- In-depth nutrition coaching (actionable steps for long-term improvement)
- Building strength and muscle
- Function and longevity training
- Balance and mobility
Qualifications:
- Certificate III in fitness
- Certificate IV in fitness
- Cert IV in Nutrition (registered Nutritionist)
- Aqua fitness Instructor
- Strength For Life Instructor
Fionn Keane
Health and Fitness Instructor
Qualifications
• Certificate III in Fitness
• Studying Masters of Clinical Exercise Physiology / Bachelor of Exercise Science
Specialisation
• Group Fitness Training
• Sports Based Training
• Injury Prevention
Andres Rodrigues
Personal Trainer
Qualifications
• Cert III & IV in Fitness
• Boxing Level 1
• Strength For Life and Better Balance
• Performance Coach Level 1
• Bachelor of Health Science (ongoing)
Specialisation
• Strength training
• High intensity training
• Weight loss
Tyler Godfrey
Personal Trainer
Specialisation
- Beginner and Advanced Training
- Body Building
- Sports Specific Training
- Weight Loss
- General Health and Wellbeing
Qualifications
- Certificate III in Fitness
- Certificate IV in Fitness
- Master Trainer
- Fitball Trainer
- Pre & Postnatal Pregnancy
- Thump Boxing Level 1 & Advanced Trainer
- Thump Kickboxing Level 1 & Advanced Trainer
- TRX Suspension Trainer
- Zuu Functional Trainer
- Kettle Bell Level 1 & 2
- MetaFit Trainer
- MetaPwr Trainer
- MetaCub Trainer
- MetaPro Trainer
Anyone aged 16 and over can purchase personal training sessions. For participants 12-15yrs, specific qualifications and experience is required from your Personal Traininer, and you will need to consult with the Health & Fitness Director to discuss options and suitability prior to purchasing a PT pack.
No, personal training is available to both members and non-members. However, membership may offer additional benefits and discounts.
No other membership benefits are included as part of the Personal Training package. If you are not a member and would like to use the gym outside of your PT sessions, we recommend purchasing a membership.
We offer one-on-one or one-on-two sessions. We can provide specialised programs tailored to your goals, for example strength, weight loss or rehabilitation.
Yes, you will need to complete an initial Personal Training Induction with your trainer which will incur 1x Personal Training session. This is not required if you’re a member of the facility and have completed an induction prior.
No personal training sessions are non-refundable and cannot be transferred to another person.
Missed sessions may be forfeited unless prior notice is given.
12 hours notice is required to cancel or reschedule a session to keep your session credit. Sessions cancelled within 12 hours will be forfeited.
All unused sessions at the expiry date are forfeited.