Group Fitness
Virtual Group Fitness
![SCRC VIRTUAL GF Timetable V3 WEB](/imager/generalimages/982347/SCRC-VIRTUAL-GF-Timetable-V3-WEB_f41099444ffff15864cd752ee6ef95c4.jpg)
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Les Mills Virtual is at St Clair
Can’t always make it to your favourite fitness class? Thanks to LES MILLS™ Virtual, now you can! Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable.
LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. Dimmed lighting, pumping surround sound, and motivation from the hottest instructors on the planet create a truly inspiring atmosphere that will achieve amazing results.
Group Fitness Classes
![ABT - St Clair](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/ABT.png)
Strengthen and tone your lower body with this abs, butt and thighs workout using resistance bands, weights and body exercises.
- Duration
- 30 Minutes
- Intensity
- Moderate
- Burn Rate
- Average of 260
- Equipment
- Various
- Result
- Tones core, leg and glute muscles
![Better Balance](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Better-Balance-Thumbnail.png)
Gentle exercises and tasks specifically designed to improve and maintain balance, stability and mobility.
- Duration
- 45 Minutes
- Intensity
- Low
- Burn Rate
- Average of 250 calories
- Equipment
- Various
- Result
- Increased balance, mobility and confidence (fall prevention)
![Core 'n' Balance](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Core-n-Balance.png)
Focuses on endurance and core strength, using instability to force you to engage your muscles.
- Duration
- 45 minutes
- Intensity
- Low
- Burn Rate
- Average of 300 calories
- Equipment
- Various
- Result
- Increased balance, core strength and endurance
![Core SCRC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Core.png)
Core is your ultimate mid-section workout, not only its aimed at targeting the deep abdominal muscles, focusing on technique, activation and getting a great core blasting workout.
- Duration
- 30 Minutes
- Intensity
- Burn Rate
- Moderate
- Equipment
- Various
- Result
- Improves activation of the abdominals and builds lean strong core muscles which is foundational to all aspects of fitness, health, and activities of daily living
![HIITBox SCRC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/HIIT-Boxing.jpg)
A high intensity workout, using boxing in intervals to increase cardio.
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 380 calories
- Equipment
- Boxing or training gloves
- Result
- Burn calories and cardio fitness.
![HIIT SCRC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/HIIT.png)
High intensity interval training with cardio and strength exercises
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 380 calories
- Equipment
- Various
- Result
- Build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn
![Les Mills Body Attack](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Digital-Screens-BODYATTACK-VIRTUAL-LOGO-BLACK.png)
A whole body workout that burns calories while toning and shaping.
- Duration
- 45 Minutes
- Intensity
- Moderate to high
- Burn Rate
- Average 730 calories
- Equipment
- Nil
- Result
- Build stamina with sports-inspired moves that will improve your co-ordination and agility.
![Les Mills BODYBALANCE SCRC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/LES-MILLS-VIRTUAL-BODYBALANCE-LOGO-COLOR-AND-BLACK_2022-12-01-012617_gnjf.png)
Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.
- Duration
- 45 Minutes
- Intensity
- Low
- Burn Rate
- Average 390 calories
- Equipment
- BYO yoga mat
- Result
- Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.
![Les Mills BODYCOMBAT](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/LES-MILLS-VIRTUAL-BODYCOMBAT-LOGO-COLOR-AND-BLACK_2022-12-01-012809_kbji.png)
Martial arts-inspired cardio for strength & endurance.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average 740 calories
- Equipment
- Nil
- Result
- Tones and shapes. Increases strength and endurance. Builds self-confidence.
![Les Mills BODYPUMP SCRC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/LES-MILLS-VIRTUAL-BODYPUMP-LOGO-COLOR-AND-BLACK_2022-12-01-012112_jiut.png)
Weight-based resistance training for a total body workout.
- Duration
- 30 and 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 560 calories
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance. Tones and shapes.
![Les Mills CORE SCRC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/LES-MILLS-VIRTUAL-core-LOGO-COLOR-AND-BLACK_2022-12-01-012438_gtfn.png)
Core strength training scientifically based express workout.
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 210 calories
- Equipment
- Resistance bands
- Result
- Tones core muscles. Functional strength (balance, mobility and injury prevention).
![Metafit SCRC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Group-Fitness-Class-logos-25.png)
A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 300 calories
- Equipment
- Bodyweight
- Result
- Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.
![MetaPro](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/MetaPro.png)
A twist on Metafit, MetaPro will challenge you in two ways: PRO12 - Ultra high intensity 12-minute workouts that will push your clients to their absolute max. PROSAQ - New Speed, Agility & Quickness (SAQ) workouts that will challenge clients with new functional movements and training drills.
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 350 calories
- Equipment
- Bodyweight
- Result
- Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.
![MetaPwr SCRC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/MetaPwr.png)
Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another
- Duration
- 30 Minutes
- Intensity
- Moderate to high
- Burn Rate
- Average 300 calories
- Equipment
- Various
- Result
- Boost metabolism, burns fat, improves strength, speed and cardiovascular fitness
![Pilates FAC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Pilates.png)
A series of non-impact exercises for balance, flexibility and posture.
- Duration
- 55 minutes
- Intensity
- Low
- Burn Rate
- Average 350 calories
- Equipment
- Mats, bolster, balls
- Result
- Improved posture, flexibility and mindfullness
![Slow Flow Yoga SCRC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Slow-Flow-Yoga.png)
Mindful. Cathartic, Fluid. Step into a sanctuary of serenity with our Slow Flow Yoga class, designed to harmonise breath with movement in a gentle and deliberate manner. Guided by the rhythm of your breath, this class offers a mindful exploration of yoga postures, allowing ample time for each movement to unfold with grace and intention. Whether you're new to yoga or a seasoned practitioner, you'll find space to connect with your body, mind, and spirit as you gracefully transition from one pose to the next.
- Duration
- 50 minutes
- Intensity
- Low
- Equipment
- BYO Yoga mat
- Result
- Strength, stability and flexibility.
![Strength & Conditioning SCRC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Strength-Conditioning.png)
A class focused on movement, using functional exercises to improve athletic abilities, mobility, stability, strength, endurance, power, speed, agility and performance
- Duration
- 30 Minutes
- Intensity
- Moderate to high
- Burn Rate
- Average 300 calories
- Equipment
- Various
- Result
- Increase overall strength, general health. Build lean, strong muscles, improve posture, strengthen bones and joints
![Strength for Life 50+ FAC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/SFL_2021-07-23-123201_vjyi.png)
COTA SA accredited strength and cardio training program designed for the over 50’s.
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Average 250 calories
- Equipment
- Circuit equipment
- Result
- Improved strength, flexibility and balance
![Tabata SCRC](https://s3.ap-southeast-2.amazonaws.com/ymca-public-assets/card/Group-Fitness-Class-Logos/Tabata_2023-10-29-233110_audt.png)
Ultimate HIIT formula for incredibly fast results; burn fat and increase strength.
- Duration
- 30 Minutes
- Intensity
- Moderate to high
- Burn Rate
- Average 380 calories
- Equipment
- Various
- Result
- Fast full body transformation; shapes and tones