Monday 7 October the Labour Day public holiday we will be open 8:00am - 4:00pm. Comic and Toy Fair on that day; parking may be limited.

Monday 7 October the Labour Day public holiday we will be open 8:00am - 4:00pm. Comic and Toy Fair on that day; parking may be limited.

Group Fitness


The below image provides an indicative Group Fitness Timetable (updated quarterly).

YMCA SA App GF page

Virtual Group Fitness


Les Mills Virtual is at St Clair

Can’t always make it to your favourite fitness class? Thanks to LES MILLS™ Virtual, now you can! Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable.

LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. Dimmed lighting, pumping surround sound, and motivation from the hottest instructors on the planet create a truly inspiring atmosphere that will achieve amazing results.

Group Fitness Classes

Strengthen and tone your lower body with this abs, butt and thighs workout using resistance bands, weights and body exercises.

Duration
30 Minutes
Intensity
Moderate
Burn Rate
Average of 260
Equipment
Various
Result
Tones core, leg and glute muscles

Gentle exercises and tasks specifically designed to improve and maintain balance, stability and mobility.

Duration
45 Minutes
Intensity
Low
Burn Rate
Average of 250 calories
Equipment
Various
Result
Increased balance, mobility and confidence (fall prevention)

Focuses on endurance and core strength, using instability to force you to engage your muscles.

Duration
45 minutes
Intensity
Low
Burn Rate
Average of 300 calories
Equipment
Various
Result
Increased balance, core strength and endurance

Core is your ultimate mid-section workout, not only its aimed at targeting the deep abdominal muscles, focusing on technique, activation and getting a great core blasting workout.

Duration
30 Minutes
Intensity
Burn Rate
Moderate
Equipment
Various
Result
Improves activation of the abdominals and builds lean strong core muscles which is foundational to all aspects of fitness, health, and activities of daily living

A high intensity workout, using boxing in intervals to increase cardio.

Duration
30 Minutes
Intensity
High
Burn Rate
Average 380 calories
Equipment
Boxing or training gloves
Result
Burn calories and cardio fitness.

High intensity interval training with cardio and strength exercises

Duration
30 Minutes
Intensity
High
Burn Rate
Average 380 calories
Equipment
Various
Result
Build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn

A whole body workout that burns calories while toning and shaping.

Watch promotional video
Duration
45 Minutes
Intensity
Moderate to high
Burn Rate
Average 730 calories
Equipment
Nil
Result
Build stamina with sports-inspired moves that will improve your co-ordination and agility.

Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.

Duration
45 Minutes
Intensity
Low
Burn Rate
Average 390 calories
Equipment
BYO yoga mat
Result
Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.

Martial arts-inspired cardio for strength & endurance.

Duration
45 Minutes
Intensity
High
Burn Rate
Average 740 calories
Equipment
Nil
Result
Tones and shapes. Increases strength and endurance. Builds self-confidence.

Core strength training scientifically based express workout.

Duration
30 Minutes
Intensity
Moderate to High
Burn Rate
Average 210 calories
Equipment
Resistance bands
Result
Tones core muscles. Functional strength (balance, mobility and injury prevention).

A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Duration
30 Minutes
Intensity
High
Burn Rate
Average 300 calories
Equipment
Bodyweight
Result
Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.

A twist on Metafit, MetaPro will challenge you in two ways: PRO12 - Ultra high intensity 12-minute workouts that will push your clients to their absolute max. PROSAQ - New Speed, Agility & Quickness (SAQ) workouts that will challenge clients with new functional movements and training drills.

Duration
30 Minutes
Intensity
High
Burn Rate
Average 350 calories
Equipment
Bodyweight
Result
Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.

Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another

Duration
30 Minutes
Intensity
Moderate to high
Burn Rate
Average 300 calories
Equipment
Various
Result
Boost metabolism, burns fat, improves strength, speed and cardiovascular fitness

A series of non-impact exercises for balance, flexibility and posture.

Duration
55 minutes
Intensity
Low
Burn Rate
Average 350 calories
Equipment
Mats, bolster, balls
Result
Improved posture, flexibility and mindfullness

Mindful. Cathartic, Fluid. Step into a sanctuary of serenity with our Slow Flow Yoga class, designed to harmonise breath with movement in a gentle and deliberate manner. Guided by the rhythm of your breath, this class offers a mindful exploration of yoga postures, allowing ample time for each movement to unfold with grace and intention. Whether you're new to yoga or a seasoned practitioner, you'll find space to connect with your body, mind, and spirit as you gracefully transition from one pose to the next.

Duration
50 minutes
Intensity
Low
Equipment
BYO Yoga mat
Result
Strength, stability and flexibility.

A class focused on movement, using functional exercises to improve athletic abilities, mobility, stability, strength, endurance, power, speed, agility and performance

Duration
30 Minutes
Intensity
Moderate to high
Burn Rate
Average 300 calories
Equipment
Various
Result
Increase overall strength, general health. Build lean, strong muscles, improve posture, strengthen bones and joints

COTA SA accredited strength and cardio training program designed for the over 50’s.

Duration
55 Minutes
Intensity
Low
Burn Rate
Average 250 calories
Equipment
Circuit equipment
Result
Improved strength, flexibility and balance

Ultimate HIIT formula for incredibly fast results; burn fat and increase strength.

Duration
30 Minutes
Intensity
Moderate to high
Burn Rate
Average 380 calories
Equipment
Various
Result
Fast full body transformation; shapes and tones