Group Fitness
We are thrilled to be able to share our new group fitness timetable with you; introducing a little normality back into our lives. This is a temporary timetable, that will change in the coming weeks and months based on demand and the continued easing of Government Restrictions.
Group Fitness Classes
The complete body workout program with over 119 exercises based around a patented fitness product. Work at your own skill level. It can be the hardest or easiest workout in the world, depending on YOU.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Penalty Box
- Result
- Build cardiovascular fitness while building lean muscle and maximizing calorie burn
A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 300 calories
- Equipment
- Bodyweight
- Result
- Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.
Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Various
- Result
- Boost metabolism, burns fat, improves strength, speed and cardiovascular fitness
COTA SA accredited strength and cardio training program designed for the over 50’s.
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Average 250 calories
- Equipment
- Circuit equipment
- Result
- Improved strength, flexibility and balance
A class focused on movement, using functional exercises to improve athletic abilities, mobility, stability, strength, endurance, power, speed, agility and performance
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Various
- Result
- Increase overall strength, general health. Build lean, strong muscles, improve posture, strengthen bones and joints
A series of non-impact exercises for balance, flexibility and posture
- Duration
- 55 minutes
- Intensity
- Low
- Burn Rate
- Average 350 calories
- Equipment
- Mats, bolster, balls
- Result
- Improved posture, flexibility and mindfullness
Core is your ultimate mid-section workout, not only its aimed at targeting the deep abdominal muscles, focusing on technique, activation and getting a great core blasting workout.
- Duration
- 30 Minutes
- Intensity
- Burn Rate
- Moderate
- Equipment
- Various
- Result
- Improves activation of the abdominals and builds lean strong core muscles which is foundational to all aspects of fitness, health, and activities of daily living
Strengthen and tone your lower body with this abs, butt and thighs workout using resistance bands, weights and body exercises.
- Duration
- 30 Minutes
- Intensity
- Moderate
- Burn Rate
- Average of 260
- Equipment
- Various
- Result
- Tones core, leg and glute muscles
Focuses on endurance and core strength, using instability to force you to engage your muscles.
- Duration
- 45 minutes
- Intensity
- Low
- Burn Rate
- Average of 300 calories
- Equipment
- Various
- Result
- Increased balance, core strength and endurance
High intensity interval training in a circuit format with cardio and strength exercises
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 300 calories
- Equipment
- Various
- Result
- Build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn