Group Fitness

The below image provides an indicative Group Fitness Timetable (updated quarterly).

SCRC GF Timetable v9 pdf 660 KB

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Virtual Group Fitness

Les Mills Virtual is at St Clair

Can’t always make it to your favourite fitness class? Thanks to LES MILLS™ Virtual, now you can! Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable.

LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. Dimmed lighting, pumping surround sound, and motivation from the hottest instructors on the planet create a truly inspiring atmosphere that will achieve amazing results.

SCRC VIRTUAL GF Timetable 6 June 2022 pdf 1.03 MB

Group Fitness Classes

Strengthen and tone your lower body with this abs, butt and thighs workout using resistance bands, weights and body exercises.

Duration: 30 Minutes
Intensity: Moderate
Burn Rate: Average of 260
Equipment: Various
Result: Tones core, leg and glute muscles

Gentle exercises and tasks specifically designed to improve and maintain balance, stability and mobility.

Duration: 45 Minutes
Intensity: Low
Burn Rate: Average of 250 calories
Equipment: Various
Result: Increased balance, mobility and confidence (fall prevention)

Focuses on endurance and core strength, using instability to force you to engage your muscles.

Duration: 45 minutes
Intensity: Low
Burn Rate: Average of 300 calories
Equipment: Various
Result: Increased balance, core strength and endurance

Core is your ultimate mid-section workout, not only its aimed at targeting the deep abdominal muscles, focusing on technique, activation and getting a great core blasting workout.

Duration: 30 Minutes
Intensity
Burn Rate: Moderate
Equipment: Various
Result: Improves activation of the abdominals and builds lean strong core muscles which is foundational to all aspects of fitness, health, and activities of daily living

A high intensity workout, using boxing in intervals to increase cardio.

Duration: 30 Minutes
Intensity: High
Burn Rate: Average 380 calories
Equipment: Boxing or training gloves
Result: Burn calories and cardio fitness.

High intensity interval training with cardio and strength exercises

Duration: 30 Minutes
Intensity: High
Burn Rate: Average 380 calories
Equipment: Various
Result: Build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn

A whole body workout that burns calories while toning and shaping.

Watch promotional video

Duration: 45 Minutes
Intensity: Moderate to high
Burn Rate: Average 730 calories
Equipment: Nil
Result: Build stamina with sports-inspired moves that will improve your co-ordination and agility.

Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.

Duration: 45 Minutes
Intensity: Low
Burn Rate: Average 390 calories
Equipment: BYO yoga mat
Result: Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.

Martial arts-inspired cardio for strength & endurance.

Duration: 45 Minutes
Intensity: High
Burn Rate: Average 740 calories
Equipment: Nil
Result: Tones and shapes. Increases strength and endurance. Builds self-confidence.

Weight-based resistance training for a total body workout.

Duration: 30 and 45 Minutes
Intensity: Moderate to High
Burn Rate: Average 560 calories
Equipment: Barbell, plates and steps
Result: Increased strength and endurance. Tones and shapes.

Core strength training scientifically based express workout.

Duration: 30 Minutes
Intensity: Moderate to High
Burn Rate: Average 210 calories
Equipment: Resistance bands
Result: Tones core muscles. Functional strength (balance, mobility and injury prevention).

A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Duration: 30 Minutes
Intensity: High
Burn Rate: Average 300 calories
Equipment: Bodyweight
Result: Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.

A twist on Metafit, MetaPro will challenge you in two ways: PRO12 - Ultra high intensity 12-minute workouts that will push your clients to their absolute max. PROSAQ - New Speed, Agility & Quickness (SAQ) workouts that will challenge clients with new functional movements and training drills.

Duration: 30 Minutes
Intensity: High
Burn Rate: Average 350 calories
Equipment: Bodyweight
Result: Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.

Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another

Duration: 30 Minutes
Intensity: Moderate to high
Burn Rate: Average 300 calories
Equipment: Various
Result: Boost metabolism, burns fat, improves strength, speed and cardiovascular fitness

A series of non-impact exercises for balance, flexibility and posture.

Duration: 55 minutes
Intensity: Low
Burn Rate: Average 350 calories
Equipment: Mats, bolster, balls
Result: Improved posture, flexibility and mindfullness

A class focused on movement, using functional exercises to improve athletic abilities, mobility, stability, strength, endurance, power, speed, agility and performance

Duration: 30 Minutes
Intensity: Moderate to high
Burn Rate: Average 300 calories
Equipment: Various
Result: Increase overall strength, general health. Build lean, strong muscles, improve posture, strengthen bones and joints

COTA SA accredited strength and cardio training program designed for the over 50’s.

Duration: 55 Minutes
Intensity: Low
Burn Rate: Average 250 calories
Equipment: Circuit equipment
Result: Improved strength, flexibility and balance

Ultimate HIIT formula for incredibly fast results; burn fat and increase strength.

Duration: 30 Minutes
Intensity: Moderate to high
Burn Rate: Average 380 calories
Equipment: Various
Result: Fast full body transformation; shapes and tones