Group Fitness
We are thrilled to be able to share our new group fitness timetable with you; introducing a little normality back into our lives. This is a temporary timetable, that will change in the coming weeks and months based on demand and the continued easing of Government Restrictions.
- SCRC Group Fitness Timetable 12 October pdf 134 KB
- SCRC Group Fitness Timetable 9 November pdf 816 KB
Group Fitness Classes
The complete body workout program with over 119 exercises based around a patented fitness product. Work at your own skill level. It can be the hardest or easiest workout in the world, depending on YOU.
- Duration
- 45 minutes
- Intensity
- Moderate to High
- Burn Rate
- Equipment
- Penalty Box
- Result
- Build cardiovascular fitness while building lean muscle and maximizing calorie burn
A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 300 calories
- Equipment
- Bodyweight
- Result
- Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.
COTA SA accredited strength and cardio training program designed for the over 50’s.
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Average 250 calories
- Equipment
- Circuit equipment
- Result
- Improved strength, flexibility and balance
A series of non-impact exercises for balance, flexibility and posture
- Duration
- 55 minutes
- Intensity
- Low
- Burn Rate
- Average 350 calories
- Equipment
- Mats, bolster, balls
- Result
- Improved posture, flexibility and mindfullness
Strengthen and tone your lower body with this abs, butt and thighs workout using resistance bands, weights and body exercises.
- Duration
- 30 Minutes
- Intensity
- Moderate
- Burn Rate
- Average of 260
- Equipment
- Various
- Result
- Tones core, leg and glute muscles
Focuses on endurance and core strength, using instability to force you to engage your muscles.
- Duration
- 45 minutes
- Intensity
- Low
- Burn Rate
- Average of 300 calories
- Equipment
- Various
- Result
- Increased balance, core strength and endurance
High intensity interval training in a circuit format with cardio and strength exercises
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 300 calories
- Equipment
- Various
- Result
- Build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn