Group Fitness

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All Access Members can access Group Fitness at The Parks

Enjoy 100+ Group Fitness classes including Aqua Fit, Spin, LesMills and LesMills virtual. Learn more about Reciprocal Rights.

Group Fitness Classes

Team coached training, using a range of equipment and body weight exercises to achieve ultimate results

Duration
45 Minutes
Intensity
High
Burn Rate
Average of 590 calories
Equipment
Various – including kettlebells, weights, battling ropes, slam balls
Result
Increased strength and endurance, tones and shapes

Functional training workout; team coached training for ultimate results.

Duration
45 Minutes
Intensity
High
Burn Rate
Average 590 calories
Equipment
Various – including kettlebells, weights, battling ropes, slam balls
Result
Increased strength and endurance. Tones and shapes.

COTA SA accredited strength and cardio training program designed for the over 50’s.

Duration
55 Minutes
Intensity
Low
Burn Rate
Average 250 calories
Equipment
Circuit equipment
Result
Improved strength, flexibility and balance

Structured body fitness class for everyone incorporating boxing, cardio and functional fitness training.

Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 390 calories
Equipment
Training gloves
Result
Weight loss, muscle toning and cardio fitness

A series of non-impact exercises for balance, flexibility and posture

Duration
55 minutes
Intensity
Low
Burn Rate
Average 350 calories
Equipment
Mats, bolster, balls
Result
Improved posture, flexibility and mindfullness

Strengthen and tone your lower body with this abs, butt and thighs workout using resistance bands, weights and body exercises.

Duration
30 Minutes
Intensity
Moderate
Burn Rate
Average of 260
Equipment
Various
Result
Tones core, leg and glute muscles

Focuses on endurance and core strength, using instability to force you to engage your muscles.

Duration
45 minutes
Intensity
Low
Burn Rate
Average of 300 calories
Equipment
Various
Result
Increased balance, core strength and endurance

High intensity interval training in a circuit format with cardio and strength exercises

Duration
30 Minutes
Intensity
High
Burn Rate
Average 300 calories
Equipment
Various
Result
Build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn

A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Duration
30 Minutes
Intensity
High
Burn Rate
Average 300 calories
Equipment
Bodyweight
Result
Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.