Group Fitness
Virtual Group Fitness
Les Mills Virtual is at St Clair
Can’t always make it to your favourite fitness class? Thanks to LES MILLS™ Virtual, now you can! Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable.
LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. Dimmed lighting, pumping surround sound, and motivation from the hottest instructors on the planet create a truly inspiring atmosphere that will achieve amazing results.
Group Fitness Classes
Strengthen and tone your lower body with this abs, butt and thighs workout using resistance bands, weights and body exercises.
- Duration
- 30 Minutes
- Intensity
- Moderate
- Burn Rate
- Average of 260
- Equipment
- Various
- Result
- Tones core, leg and glute muscles
Gentle exercises and tasks specifically designed to improve and maintain balance, stability and mobility.
- Duration
- 45 Minutes
- Intensity
- Low
- Burn Rate
- Average of 250 calories
- Equipment
- Various
- Result
- Increased balance, mobility and confidence (fall prevention)
Focuses on endurance and core strength, using instability to force you to engage your muscles.
- Duration
- 45 minutes
- Intensity
- Low
- Burn Rate
- Average of 300 calories
- Equipment
- Various
- Result
- Increased balance, core strength and endurance
Core is your ultimate mid-section workout, not only its aimed at targeting the deep abdominal muscles, focusing on technique, activation and getting a great core blasting workout.
- Duration
- 30 Minutes
- Intensity
- Burn Rate
- Moderate
- Equipment
- Various
- Result
- Improves activation of the abdominals and builds lean strong core muscles which is foundational to all aspects of fitness, health, and activities of daily living
A high intensity workout, using boxing in intervals to increase cardio.
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 380 calories
- Equipment
- Boxing or training gloves
- Result
- Burn calories and cardio fitness.
High intensity interval training with cardio and strength exercises
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 380 calories
- Equipment
- Various
- Result
- Build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn
Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.
- Duration
- 45 Minutes
- Intensity
- Low
- Burn Rate
- Average 390 calories
- Equipment
- BYO yoga mat
- Result
- Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.
Martial arts-inspired cardio for strength & endurance.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average 740 calories
- Equipment
- Nil
- Result
- Tones and shapes. Increases strength and endurance. Builds self-confidence.
Weight-based resistance training for a total body workout.
- Duration
- 30 and 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 560 calories
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance. Tones and shapes.
Core strength training scientifically based express workout.
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 210 calories
- Equipment
- Resistance bands
- Result
- Tones core muscles. Functional strength (balance, mobility and injury prevention).
A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 300 calories
- Equipment
- Bodyweight
- Result
- Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.
A twist on Metafit, MetaPro will challenge you in two ways: PRO12 - Ultra high intensity 12-minute workouts that will push your clients to their absolute max. PROSAQ - New Speed, Agility & Quickness (SAQ) workouts that will challenge clients with new functional movements and training drills.
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 350 calories
- Equipment
- Bodyweight
- Result
- Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.
Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another
- Duration
- 30 Minutes
- Intensity
- Moderate to high
- Burn Rate
- Average 300 calories
- Equipment
- Various
- Result
- Boost metabolism, burns fat, improves strength, speed and cardiovascular fitness
A series of non-impact exercises for balance, flexibility and posture.
- Duration
- 55 minutes
- Intensity
- Low
- Burn Rate
- Average 350 calories
- Equipment
- Mats, bolster, balls
- Result
- Improved posture, flexibility and mindfullness
A class focused on movement, using functional exercises to improve athletic abilities, mobility, stability, strength, endurance, power, speed, agility and performance
- Duration
- 30 Minutes
- Intensity
- Moderate to high
- Burn Rate
- Average 300 calories
- Equipment
- Various
- Result
- Increase overall strength, general health. Build lean, strong muscles, improve posture, strengthen bones and joints
COTA SA accredited strength and cardio training program designed for the over 50’s.
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Average 250 calories
- Equipment
- Circuit equipment
- Result
- Improved strength, flexibility and balance
Ultimate HIIT formula for incredibly fast results; burn fat and increase strength.
- Duration
- 30 Minutes
- Intensity
- Moderate to high
- Burn Rate
- Average 380 calories
- Equipment
- Various
- Result
- Fast full body transformation; shapes and tones