Group Fitness

YMCA SA App GF page

Virtual Group Fitness


Les Mills Virtual is at St Clair

Can’t always make it to your favourite fitness class? Thanks to LES MILLS™ Virtual, now you can! Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable.

LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. Dimmed lighting, pumping surround sound, and motivation from the hottest instructors on the planet create a truly inspiring atmosphere that will achieve amazing results.

Group Fitness Classes

Enhance physical and mental health with a series of stretches and movements set to increase balance, flexibility and strength.

Duration
30 Minutes
Intensity
Low
Equipment
Mats and foam roallers
Result
Improve posture, balance, flexibility, and strength.

A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Duration
30 Minutes
Intensity
High
Burn Rate
Average 300 calories
Equipment
Bodyweight
Result
Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.

Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another

Duration
30 Minutes
Intensity
Moderate to High
Equipment
Various
Result
Boost metabolism, burns fat, improves strength, speed and cardiovascular fitness

A twist on Metafit, MetaPro will challenge you in two ways: PRO12 - Ultra high intensity 12-minute workouts that will push your clients to their absolute max. PROSAQ - New Speed, Agility & Quickness (SAQ) workouts that will challenge clients with new functional movements and training drills.

Duration
30 Minutes
Intensity
High
Burn Rate
Average 350 calories
Equipment
Bodyweight
Result
Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.

COTA SA accredited strength and cardio training program designed for the over 50’s.

Duration
55 Minutes
Intensity
Low
Burn Rate
Average 250 calories
Equipment
Circuit equipment
Result
Improved strength, flexibility and balance

A class focused on movement, using functional exercises to improve athletic abilities, mobility, stability, strength, endurance, power, speed, agility and performance

Duration
30 Minutes
Intensity
Moderate to High
Equipment
Various
Result
Increase overall strength, general health. Build lean, strong muscles, improve posture, strengthen bones and joints

A series of non-impact exercises for balance, flexibility and posture

Duration
55 minutes
Intensity
Low
Burn Rate
Average 350 calories
Equipment
Mats, bolster, balls
Result
Improved posture, flexibility and mindfullness

Core is your ultimate mid-section workout, not only its aimed at targeting the deep abdominal muscles, focusing on technique, activation and getting a great core blasting workout.

Duration
30 Minutes
Intensity
Burn Rate
Moderate
Equipment
Various
Result
Improves activation of the abdominals and builds lean strong core muscles which is foundational to all aspects of fitness, health, and activities of daily living

Strengthen and tone your lower body with this abs, butt and thighs workout using resistance bands, weights and body exercises.

Duration
30 Minutes
Intensity
Moderate
Burn Rate
Average of 260
Equipment
Various
Result
Tones core, leg and glute muscles

Focuses on endurance and core strength, using instability to force you to engage your muscles.

Duration
45 minutes
Intensity
Low
Burn Rate
Average of 300 calories
Equipment
Various
Result
Increased balance, core strength and endurance

High intensity interval training with cardio and strength exercises

Duration
45 Minutes
Intensity
High
Burn Rate
Average 380 calories
Equipment
Various
Result
Build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn

Gentle exercises and tasks specifically designed to improve and maintain balance, stability and mobility.

Duration
45 Minutes
Intensity
Low
Burn Rate
Average of 250 calories
Equipment
Various
Result
Increased balance, mobility and confidence (fall prevention)