Group Fitness

We are thrilled to be able to share our new group fitness timetable with you; introducing a little normality back into our lives. This is a temporary timetable, that will change in the coming weeks and months based on demand and the continued easing of Government Restrictions.

YMCA SA App GF page

Group Fitness Classes

The complete body workout program with over 119 exercises based around a patented fitness product. Work at your own skill level. It can be the hardest or easiest workout in the world, depending on YOU.

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Duration
45 minutes
Intensity
Moderate to High
Burn Rate
Equipment
Penalty Box
Result
Build cardiovascular fitness while building lean muscle and maximizing calorie burn

A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Duration
30 Minutes
Intensity
High
Burn Rate
Average 300 calories
Equipment
Bodyweight
Result
Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.

COTA SA accredited strength and cardio training program designed for the over 50’s.

Duration
55 Minutes
Intensity
Low
Burn Rate
Average 250 calories
Equipment
Circuit equipment
Result
Improved strength, flexibility and balance

A series of non-impact exercises for balance, flexibility and posture

Duration
55 minutes
Intensity
Low
Burn Rate
Average 350 calories
Equipment
Mats, bolster, balls
Result
Improved posture, flexibility and mindfullness

Strengthen and tone your lower body with this abs, butt and thighs workout using resistance bands, weights and body exercises.

Duration
30 Minutes
Intensity
Moderate
Burn Rate
Average of 260
Equipment
Various
Result
Tones core, leg and glute muscles

Focuses on endurance and core strength, using instability to force you to engage your muscles.

Duration
45 minutes
Intensity
Low
Burn Rate
Average of 300 calories
Equipment
Various
Result
Increased balance, core strength and endurance

High intensity interval training in a circuit format with cardio and strength exercises

Duration
30 Minutes
Intensity
High
Burn Rate
Average 300 calories
Equipment
Various
Result
Build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn