Group Fitness
- Weekly Group Fitness Timetable starting 12 August pdf 108 KB
- Weekly Group Fitness Timetable starting 30 September pdf 996 KB
All Access Members can access Group Fitness at The Parks
Enjoy 100+ Group Fitness classes including Aqua Fit, Spin, LesMills and LesMills virtual. Learn more about Reciprocal Rights.
Group Fitness Classes
Team coached training, using a range of equipment and body weight exercises to achieve ultimate results
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average of 590 calories
- Equipment
- Various – including kettlebells, weights, battling ropes, slam balls
- Result
- Increased strength and endurance, tones and shapes
Functional training workout; team coached training for ultimate results.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average 590 calories
- Equipment
- Various – including kettlebells, weights, battling ropes, slam balls
- Result
- Increased strength and endurance. Tones and shapes.
COTA SA accredited strength and cardio training program designed for the over 50’s.
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Average 250 calories
- Equipment
- Circuit equipment
- Result
- Improved strength, flexibility and balance
Structured body fitness class for everyone incorporating boxing, cardio and functional fitness training.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 390 calories
- Equipment
- Training gloves
- Result
- Weight loss, muscle toning and cardio fitness
A series of non-impact exercises for balance, flexibility and posture
- Duration
- 55 minutes
- Intensity
- Low
- Burn Rate
- Average 350 calories
- Equipment
- Mats, bolster, balls
- Result
- Improved posture, flexibility and mindfullness
Strengthen and tone your lower body with this abs, butt and thighs workout using resistance bands, weights and body exercises.
- Duration
- 30 Minutes
- Intensity
- Moderate
- Burn Rate
- Average of 260
- Equipment
- Various
- Result
- Tones core, leg and glute muscles
Focuses on endurance and core strength, using instability to force you to engage your muscles.
- Duration
- 45 minutes
- Intensity
- Low
- Burn Rate
- Average of 300 calories
- Equipment
- Various
- Result
- Increased balance, core strength and endurance
High intensity interval training in a circuit format with cardio and strength exercises
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 300 calories
- Equipment
- Various
- Result
- Build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn
A high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 300 calories
- Equipment
- Bodyweight
- Result
- Boosts metabolism, burns fat, improves strength, speed and cardiovascular fitness.