Group Fitness
The below image provides an indicative Group Fitness Timetable (updated regularly).
Virtual Group Fitness
Les Mills Virtual is at St Clair
Can’t always make it to your favourite fitness class? Thanks to LES MILLS™ Virtual, now you can! Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable.
LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. Dimmed lighting, pumping surround sound, and motivation from the hottest instructors on the planet create a truly inspiring atmosphere that will achieve amazing results.
Group Fitness Classes
ABT is a high-energy, functional workout designed to tone and strengthen abs, glutes, and thighs. This lower-body and core-focused class blends targeted exercises with dynamic movement to build stability, sculpt lean muscle, and boost endurance.
- Duration
- 30 minutes
- Intensity
- Moderate to high
- Equipment
- Various
- Result
- Increase strength and endurance for lower body
Gentle exercises and tasks specifically designed to improve and maintain balance, stability and mobility.
- Duration
- 40 Minutes
- Intensity
- Low
- Burn Rate
- Average of 250 calories
- Equipment
- Various
- Result
- Increased balance, mobility and confidence (fall prevention)
Cardio Sculpt is a high-energy fitness class that combines low impact cardio exercises, muscle sculpting using weights, core and butts.
- Duration
- 45 Minutes
- Intensity
- Moderate
- Equipment
- Various
- Result
- Increase fitness, core and strength
Core is your ultimate mid-section workout, not only its aimed at targeting the deep abdominal muscles, focusing on technique, activation and getting a great core blasting workout.
- Duration
- 30 Minutes
- Intensity
- Burn Rate
- Moderate
- Equipment
- Various
- Result
- Improves activation of the abdominals and builds lean strong core muscles which is foundational to all aspects of fitness, health, and activities of daily living
A combination of core strength and flexibility training. Focusing on increasing deep abdominal muscles and mobility throughout the body.
- Duration
- 50 minutes
- Intensity
- Low
- Equipment
- BYO Yoga Mat
- Result
- Core strength and mobility
Focuses on endurance and core strength, using instability to force you to engage your muscles.
- Duration
- 45 minutes
- Intensity
- Low
- Burn Rate
- Average of 300 calories
- Equipment
- Various
- Result
- Increased balance, core strength and endurance
High intensity interval training with cardio and strength exercises
- Duration
- 30 Minutes
- Intensity
- High
- Burn Rate
- Average 380 calories
- Equipment
- Various
- Result
- Build cardiovascular fitness while improving strength, building lean muscle and maximising calorie burn
A whole body workout that burns calories while toning and shaping.
- Duration
- 45 Minutes
- Intensity
- Moderate to high
- Burn Rate
- Average 730 calories
- Equipment
- Nil
- Result
- Build stamina with sports-inspired moves that will improve your co-ordination and agility.
Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.
- Duration
- 45 Minutes
- Intensity
- Low
- Burn Rate
- Average 390 calories
- Equipment
- BYO yoga mat
- Result
- Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.
Martial arts-inspired cardio for strength & endurance.
- Duration
- 45 Minutes
- Intensity
- High
- Burn Rate
- Average 740 calories
- Equipment
- Nil
- Result
- Tones and shapes. Increases strength and endurance. Builds self-confidence.
Core strength training scientifically based express workout.
- Duration
- 30 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 210 calories
- Equipment
- Resistance bands
- Result
- Tones core muscles. Functional strength (balance, mobility and injury prevention).
A series of non-impact exercises for balance, flexibility and posture.
- Duration
- 55 minutes
- Intensity
- Low
- Burn Rate
- Average 350 calories
- Equipment
- Mats, bolster, balls
- Result
- Improved posture, flexibility and mindfullness
A functional exercise class designed specifically for active adults to maintain and develop their strength, endurance, mobility, and stability.
- Duration
- minutes
- Intensity
- Low to moderate
- Equipment
- Various
- Result
- Enhanced quality of living by improving functional strength and conditioning, and reduced risk of age-related conditions.
Mindful. Cathartic, Fluid. Step into a sanctuary of serenity with our Slow Flow Yoga class, designed to harmonise breath with movement in a gentle and deliberate manner. Guided by the rhythm of your breath, this class offers a mindful exploration of yoga postures, allowing ample time for each movement to unfold with grace and intention. Whether you're new to yoga or a seasoned practitioner, you'll find space to connect with your body, mind, and spirit as you gracefully transition from one pose to the next.
- Duration
- 50 minutes
- Intensity
- Low
- Equipment
- BYO Yoga mat
- Result
- Strength, stability and flexibility.
A class focused on movement, using functional exercises to improve athletic abilities, mobility, stability, strength, endurance, power, speed, agility and performance
- Duration
- 30 Minutes
- Intensity
- Moderate to high
- Burn Rate
- Average 300 calories
- Equipment
- Various
- Result
- Increase overall strength, general health. Build lean, strong muscles, improve posture, strengthen bones and joints
COTA SA accredited strength and cardio training program designed for the over 50’s.
- Duration
- 55 Minutes
- Intensity
- Low
- Burn Rate
- Average 250 calories
- Equipment
- Circuit equipment
- Result
- Improved strength, flexibility and balance
Hypnotic Latin rhythms and easy-to-follow moves can burn calories, tone and shape your body
- Duration
- 50 minutes
- Intensity
- Moderate to high
- Equipment
- Various
- Result
- Tone and sculpt your body while burning calories